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I am *NOT* going to exercise . . .
. . . I’m going to have fun! NEWSFLASH! I do not like to exercise. Actually that probably puts me in the middle of the majority of the world’s population. HOWEVER… there are things that I like to do,...
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Random thoughts from my Walk in the Park
I partook in the “activity that shall not be named…” Yes, the evil e-word! I’m really really tired at the moment so here is a very brief series of random thoughts about today’s walk. Runkeeper does not...
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Tony’s Tip No.6 — Count your steps
Simply “walking” is a good starting point! Humans are built to walk. As in on two legs, bipedal in an upright position. It is, in fact, according to some National Geographic and Discovery Channel and...
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Tony’s Tip No.8 — Do Life! not “exercise”!
Incorporate “movement” into your life… Some of my “tips” are ones that I actually come up with myself. Some of the “tips” I share here are ones that come to me from various “Health & Ftness...
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